9-6-2012

Published on Wednesday, 05 September 2012 15:17
RPM Team
4 Comments

Strength

(2 Push Press + 1 Split Jerk) x 4

Pull ups (kip,butterfly,or jumping kip 3 x 10

 

WOD

For Time…

50 yard bear crawl

40 yard Broad Jump

30 OHL (45/25)

20 Wall Ball

10 Frogger Plate Chops

20 Wall Ball

30 OHL

40 yard Broad Jump

50 yard Bear Crawl

This entry was posted on Wednesday, September 5th, 2012 at 3:17 PM and is filed under RPM WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

4 Comments

brody 06-09-2012, 07:00

Today felt like basic training for the circus with bear walks, frogger jumps, bunny hops and walrus balls. All that was missing was putting your head in the mouth of a lion and getting shot out of a cannon. Definitely good for a RPM hangover this morning.

Jesse 06-09-2012, 13:32

Well, if I can shake this stinkin’ cold I’ll be in tomorrow morning for some Friday fun. Hate I missed this morning’s workout as it looks like a variety pack of pain.

By the way, I don’t mind paying my gym dues, but no one told me I’d be facing some hefty alteration costs too! I’m having to take all my suit pants to get altered because they’re quite a bit too large now. And I guess I should be prepared to have to do it again in a few more months.

Kristen 06-09-2012, 19:40

But really Jesse, that’s awesome!! Yes the pain of losing money isn’t fun, but it kind of has a perk. Kind of. Or we are completely psycho for putting ourselves through this daily.

Jesse 06-09-2012, 20:49

Yes and yes.

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