J3 Organics 

 
CrossFitRPM
Member Transformation
Questionnaire
Transformation Stats:
1. Name: Dawn Rowell
2. Age: 44
3. Height: 5’4″
4. Present Weight: 132
5. Before Weight: 154
6. Previous Waist Size: pant size 8/10
7. Present Waist Size: pant size 4/6
8. Training Days Per Week: 4 on average
Transformation Questions:
1. How long have you been training at CrossFitRPM?
18 months
2. What were you doing before CrossFitRPM?
I’ve tried it all, [...]

Transformation Stats:

1.     Name:  Andrew Varvoutis
2.     Age: 32
3.     Height: 6’4”
4.     Present Weight: 216 headed towards 200
5.     Before Weight: 260
6.     Previous Waist Size: 40 pant size, bellybutton measurement 44
7.     Present Waist Size: 36 pants, bellybutton measurement 37
8.     Training Days Per Week: 5-6

 
Transformation Questions:
 
1.      How long have you been training at CrossFitRPM?
 Six months
 
2.      What were you doing before [...]

Transformation Stats:

1.     Name:  Glenn Thrasher
2.     Age: 45
3.     Height:  6’ 4”
4.     Present Weight:  265
5.     Before Weight:  372
6.     Previous Waist Size:  48
7.     Present Waist Size:  38
8.     Training Days Per Week:  5

 
Transformation Questions:
 
     How long have you been training at CrossFitRPM?  
     I started training mid October, 2010
 
     What were you doing before CrossFitRPM? How did you hear about [...]

Transformation Stats:

Name:  Stacy Giles
Age:  42
Height:  6’0”
Present Weight:  165
Before Weight:  165
Previous Waist Size:  32
Present Waist Size:  31
Training Days Per Week: 5 days

Transformation Questions:

How long have you been training at CrossFitRPM?
Almost 3 years
What were you doing before CrossFitRPM?   How did you hear about CrossFitRPM?
No form of exercise but was watching what I ate [...]