8-9-2012 | RPM Hoover

8-9-2012

Published on Wednesday, 08 August 2012 19:33

RPM Team

4 Comments

Strength

Jerk complex: 3x of 1 push jerk and 1 split jerk
Plate twists 3×30

WOD

Buy in: 50 double unders (150 singles)

10-9-8-7-6-5-4-3-2-1 reps of

Push press(95/65)
Box jumps (24/20)

Buy out: 50 double unders

4 Comments

brody 09-08-2012, 07:28

Loved the workout today. No burpees or running=awesome. The steak omelette today was KILLER. Any thing that good can’t be good for you even if in an organic package.

johnnie 09-08-2012, 11:15

i didn’t work out. BUT, i sure enjoyed my steak and eggs!

Kristen 09-08-2012, 20:29

GotTa work on my double unders. Great job Lance,Ryan, and Dustin for holding it together. I could probably make a comment or two., but I won’t.

kristen 09-08-2012, 21:33

OH, Good luck to all the competitors this weekend. I know you all will represent RPM well, and impress the people of Georgia.

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Member Transformations

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Transformation Stats:
1. Name: Dawn Rowell
2. Age: 44
3. Height: 5’4″
4. Present Weight: 132
5. Before Weight: 154
6. Previous Waist Size: pant size 8/10
7. Present Waist Size: pant size 4/6
8. Training Days Per Week: 4 on average
Transformation Questions:
1. How long have you been training at CrossFitRPM?
18 months
2. What were you doing before CrossFitRPM?
I’ve tried it all, [...]

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Transformation Stats:

1.     Name: Andrew Varvoutis
2.     Age: 32
3.     Height: 6’4”
4.     Present Weight: 216 headed towards 200
5.     Before Weight: 260
6.     Previous Waist Size: 40 pant size, bellybutton measurement 44
7.     Present Waist Size: 36 pants, bellybutton measurement 37
8.     Training Days Per Week: 5-6

Transformation Questions:

1. How long have you been training at CrossFitRPM?
Six months

2. What were you doing before [...]

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Transformation Stats:

1.     Name: Glenn Thrasher
2.     Age: 45
3.     Height: 6’ 4”
4.     Present Weight: 265
5.     Before Weight: 372
6.     Previous Waist Size: 48
7.     Present Waist Size: 38
8.     Training Days Per Week: 5

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    I started training mid October, 2010

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Name: Stacy Giles
Age: 42
Height: 6’0”
Present Weight: 165
Before Weight: 165
Previous Waist Size: 32
Present Waist Size: 31
Training Days Per Week: 5 days

Transformation Questions:

How long have you been training at CrossFitRPM?
Almost 3 years
What were you doing before CrossFitRPM? How did you hear about CrossFitRPM?
No form of exercise but was watching what I ate [...]

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Dawn Rowell
Andrew Varvoutis
Glen Thrasher
Stacy Giles