Archive for August 7th, 2012

8-8-2012

Published on Tuesday, 07 August 2012 19:43
RPM Team
0 Comments

Strength

Front squat 3×2 with pause
Band good morning 3×10

“conditioning”

5 rounds not for time

200m row sprint
10 mb slams
5 burpees

Rest 30 sec between rounds

 

August 2012
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